Lately I have actually been reading concerning mindfulness, the act of quiting as well as taking notice of the here and now. During the act of stopping, we stop believing, lapse of memory and also the strong feelings that rule us. When we …

Lately I have read about mindfulness, the act of stopping and taking notice of the present moment. During the act of quiting, we stop thinking, forgetfulness and the strong emotions that rule us. When we are exercising mindful breathing, e…